Rolling 7-day deficit
— kcal
Sign in to track completed days · goal 3,500 kcal/week
Today
HitThree helps you hit three greens daily — calories in, protein, and deficit — with a rolling 7-day deficit as the hero metric. Missing days are never treated as zero.
Create an account or log in to start logging. Safety floor 1200 kcal · protein cap 220 lb reference.